Upcoming
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Register
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Register
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
STEP N SCULPT w/Sue
GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!!
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
Rise 'n Shine...for all of you that like to work out early in the AM - this class will get you going! Commit to starting your day with this total body workout. This class combines strength with free weights, TRX bands and cardio for those who want to kickstart their day in 45 minutes.
Fitness & Wellness Events
SHRED + w/Kelley
This HIIT class will scorch calories! HIIT is an acronym for 'High Intensity Interval Training'. This workout involves bouts of high intensity effort followed by varied recovery times. These are short durations of cardio and strength intervals. This is a great muscle building and fat burning class for all levels of fitness.
Fitness & Wellness Events
POWER YOGA w/Yolanda
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
STRENGTH + CORE w/Kelley
Strength + Core is a true strength building workout. You will use free weights, kettlebells and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility. Come and try this NEW CLASS w/Rachael!
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
STRETCH w/Kelley
Start your morning, by taking this Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
STEP N SCULPT w/Sue
GET READY TO STEP IT UP! Join us for an invigorating fresh take on Step Aerobics with our Step n Sculpt Class! This dynamic workout combines traditional step routines with body-sculpting strength exercises, delivering an effective mix of cardio and resistance training all in one class. Experience an energizing full body burn while having a blast! Embrace the original Fitness Craze and elevate your workout routine. Don't miss out-come step and sculpt with us!!!